20 Minute TRANSformation Meditation Clinic

20 Minute TRANSformation Meditation Clinic
For those of you who want to know how to relieve stress or find yourself anxious and worrying about the future, this clinic will help you to get started on your journey to alleviate some of that anxiety.
Guided meditation can be appealing to some because you literally will be walked through the meditation one step at a time. You don't need to do anything but just sit there and let it happen.
Location: Tran's Martial Arts (Main dojo room)
Date: Wednesday, February 10th
Time: 6:40-7:00 PM 
Cost: Free to the public
We are excited to add Yoga to our programs at Tran's Martial Arts & Fitness Center. It will be every Tuesday from 5:30-6:30 PM starting January 12th. Joni Clark will be a great addition to our team. Come try the yoga class and invite family and friends to join you. Please bring a yoga matt if you have one (not required). Who will you invite this year to Tran's?
Reminder that we are still having our TransFit Bootcamp every Monday and Wednesday from 4:50-5:20 PM.   
Cost: First class is free. If you are on a Tran's family membership program or in our Muay Thai membership, then the TransFit Bootcamp and Yoga is free. If not, you can purchase a 12 class punch card ($96) good for the TransFit and Yoga. 

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