Denver Schedule

Monday

  • 6:00 AM - 7:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 9:00 AM - 10:00 AM - Ballet-Booty-Blast
  • 9:00 AM - 10:00 AM - K.O Cardio (kick, punch to music)
  • 4:00 PM - 4:30 PM - Kids Martial Arts: Lil' Dragons 4-7 yrs.
  • 4:30 PM - 5:00 PM - Kids Martial Arts: Lil' Dragons 4-7 yrs.
  • 5:00 PM - 5:30 PM - Kids Martial Arts: 8-13 yrs.
  • 5:30 PM - 6:30 PM - Hai Tread Training (Indoor Boot Camp)
  • 5:30 PM - 6:30 PM - K.O Cardio (kick, punch to music)

Tuesday

  • 9:00 AM - 10:00 AM - Circuit10
  • 9:00 AM - 10:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 4:30 PM - 5:00 PM - Kids Martial Arts: Lil' Dragons 4-7yrs.
  • 5:30 PM - 6:30 PM - Body Pump
  • 5:30 PM - 6:30 PM - Brazilian Jiu-Jitsu
  • 6:30 PM - 7:30 PM - K.O Cardio (kick, punch to music)

Wednesday

  • 6:00 AM - 7:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 9:00 AM - 10:00 AM - Ballet-Booty-Blast
  • 9:00 AM - 10:00 AM - K.O Cardio (kick, punch to music)
  • 4:00 PM - 4:30 PM - Kids Martial Arts: Lil' Dragons 4-7 yrs.
  • 4:30 PM - 5:00 PM - Kids Martial Arts: Lil' Dragons 4-7 yrs.
  • 5:00 PM - 5:30 PM - Kids Martial Arts: 8-13 yrs.
  • 5:30 PM - 6:30 PM - Hai Tread Training (Indoor Boot Camp)
  • 5:30 PM - 6:30 PM - K.O Cardio (kick, punch to music)
  • 6:30 PM - 7:15 PM - Thai Kickboxing (bag workout)

Thursday

  • 9:00 AM - 10:00 AM - Body Pump
  • 9:00 AM - 10:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 4:30 PM - 5:00 PM - Kids Martial Arts: Lil' Dragons 4-7 yrs.
  • 5:30 PM - 6:30 PM - Ballet-Booty-Blast
  • 5:30 PM - 6:30 PM - Circuit10
  • 6:30 PM - 7:30 PM - Hai Tread Training (Indoor Boot Camp)

Friday

  • 6:00 AM - 7:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 9:00 AM - 10:00 AM - K.O Cardio (kick, punch to music)

Saturday

  • 8:00 AM - 9:00 AM - K.O Cardio (kick, punch to music)
  • 9:15 AM - 10:15 AM - Body Pump
  • 9:15 AM - 10:15 AM - Hai Tread Training (Indoor Boot Camp)
  • 10:15 AM - 11:00 AM - Thai Kickboxing (bag workout)

Sunday

  • 9:00 AM - 10:00 AM - Hai Tread Training (Indoor Boot Camp)
  • 10:15 AM - 11:15 AM - Yoga Sculpt

Get Started today! Find out more by calling us at 303-692-9806 or request information online.